How to get lean and buff glutes & thighs
Of all muscle group questions I receive, the glutes and thigh related ones are the most frequent flyers. Learn the tricks here!
Q: Any tips for attacking "thick" lower legs? (calves & ankles) or do I just suck it up & wait for more fatloss? The rest of my body reacts well to regular heavy lifting and HIIT cardio. I'm currently doing legs 1x/week, but have considered doing 2x/week. Thanks! Dress Affordable lace decorated but looks simple items to wear of the wedding
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